Race Week!

The anticipation of a race! I am so excited can’t wait for all of us girls to get together look adorable and then get all muddy!

Time to hydrate up! This will be my third Warrior Dash and 4^th race. In the past I really didn’t think about the week before too much just would do my thing and run on race day. Cheers here’s to the H2O this week!

Day One: Time 5K! Interesting run started out faster than I normally do and it totally affected me by the time I was finished. I also started running about 3 hours later in the day because it was Sunday morning. The temperature was almost 80, pretty hot for me while running.

5K = 32:04

Day Two: ½ Marathon training. Today was a scheduled easy run. I kept my heart rate between 75% & 80% of max.

4.66 Miles in 1:02:06

Natatorium Workout: 30:00 minutes running stairs, 25 air squats, walking lunges, 10 push-ups and 10 dips.

Day Three: 1/2 Training easy 3 miles keeping my heart rate between 75% = 80% of max. I was lucky today to have 2 of my best friends join me this morning. The Chef was up and ready to go with me. His run pace is much faster than mine. When he is conditioned I will have a hard time keeping up. Hope our crazy rabbit chaser came along too!

Love the color of the sun reflecting in the canal

Day Four: One hour Kickboxing Class – I love this class so much fun! Time flew by!

Day Five: 1/2 Training

I had a total blonde moment on my run. Had in my mind that I needed to run out 2.50 miles and back when it was REALLY 2.25. So I did more than the required miles! Keeping heart rate between 90-100%

5:14 = 59:16

Day Six: Rest and Travel Day

Day Seven: Race Day stay tuned for a race re-cap early next week.