Week 2 training! 9 Weeks until San Fran!
Intervals today 3 x .75
Total 3.78 Miles in 50:00 includes warm up and cool down. Pace = 13:13
Body Flow done and I managed to do one scorpion push up today! Yippee!
Body Pump and 4 miles. Not sure running was such a good idea after BP. 4.10 miles at a 12:44 pace includes warm up and cool down! Dang I need to get a faster pace!
8 miles Pace = 12:18
Week 3 Training!
Body flow done
Interval run uugghh! This was hard after doing body flow I was so relaxed.
10 min warm up
Total =3.53 Miles
13:04 Pace (includes a 10 min walk)
I did manage to get 10 miles on the elliptical.
5 miles on the AMT Elliptical
Week 4 training!
Man o Man I’ve done something to my upper back. It’s killing me! No sleep and I really didn’t think I could handle punching this am. I am hoping body flow will help in the AM if not I will be finding a chiropractor and a massage therapist to get me some relief. UUgghh! I hate these kind of setbacks.
Up for Body Flow and
3x 1.0 Mile intervals with .25 Mile Rest Intervals
Total =4.00 Miles 48:15 Pace =12:03
Includes 5 min warm up!
My stinking back has a HUGE not on my left shoulder. I have to be sleeping wrong. Waiting for the witch Dr. to call me back so I can get fixed up.
I didn’t get up this morning had a work function last night and my back is still jacked up. Going to see about getting into a chiropractor today. I need to get 6 miles in today at some point. It’s been a 100 every day after work so it will probably be the elliptical.
Another rest day to see if my back will heal up!
Week 5 Training!
Boy I didn’t want to get up this am.
3 x 1.0 miles
.25 miles rest intervals
Total Miles = 4.0
Time=46:06 (Last week same run 48:15)
Pace = 11:32 (Includes 5 min warm up)
I’ve been going 100 mph since 4:45 this am. Started with a nice ass kicking from my favorite instructor in kickboxing!
OH MY GAWD! I over slept this am. Never heard my alarm. I haven’t done that in a long time. I guess I must be tired. I am so sad I missed body flow. I just decided to take today as a rest day.
Today I did my 4 miles HIIT style.
Time = 46:40
Miles = 4.16
Pace = 11:13
10 miles planned!