San Fran training continues….

Week 2 training! 9 Weeks until San Fran!

Day 1

Intervals today 3 x .75

2:00 RI

Total 3.78 Miles in 50:00 includes warm up and cool down. Pace = 13:13

Day 2

Kickboxing

Day 3

Body Flow done and I managed to do one scorpion push up today! Yippee!

Day 4

 Body Pump and 4 miles. Not sure running was such a good idea after BP. 4.10 miles at a  12:44 pace includes warm up and cool down! Dang I need to get a faster pace!

Day 5

8 miles Pace = 12:18

Week 3 Training!

Day 1

Kickboxing done!

Day 2

Body flow done

Interval run uugghh! This was hard after doing body flow I was so relaxed.

10 min warm up

.62

Rest .25

1.00

Rest .25

.62

Rest .25

Total =3.53 Miles

46:09

13:04 Pace (includes a 10 min walk)

Day 4

I did manage to get 10 miles on the elliptical.

Day 5

5 miles on the AMT Elliptical

Week 4 training!

Day 1

Man o Man I’ve done something to my upper back. It’s killing me! No sleep and I really didn’t think I could handle punching this am. I am hoping body flow will help in the AM if not I will be finding a chiropractor and a massage therapist to get me some relief. UUgghh! I hate these kind of setbacks.

Day 2

Up for Body Flow and

3x 1.0 Mile intervals with .25 Mile Rest Intervals

Total =4.00 Miles 48:15 Pace =12:03

Includes 5 min warm up!

My stinking back has a HUGE not on my left shoulder. I have to be sleeping wrong. Waiting for the witch Dr. to call me back so I can get fixed up.

Day 3

I didn’t get up this morning had a work function last night and my back is still jacked up. Going to see about getting into a chiropractor today. I need to get 6 miles in today at some point. It’s been a 100 every day after work so it will probably be the elliptical.

Day 4

Another rest day to see if my back will heal up!

Week 5 Training!

Day 1

Boy I didn’t want to get up this am.

3 x 1.0 miles

.25 miles rest intervals

Total Miles = 4.0

Time=46:06 (Last week same run 48:15)

Pace = 11:32 (Includes 5 min warm up)

Day 2

I’ve been going 100 mph since 4:45 this am. Started with a nice ass kicking from my favorite instructor in kickboxing!

Day 3

OH MY GAWD! I over slept this am. Never heard my alarm. I haven’t done that in a long time. I guess I must be tired. I am so sad I missed body flow. I just decided to take today as a rest day.

Day 4

Today I did my 4 miles HIIT style.

Time = 46:40

Miles = 4.16

Pace = 11:13

Day 5

10 miles planned!