San Fran Training Week 1!

I decided to blog my training for the San Fran Half so I can remember what I did! So for those of you who want to train with me let’s go!

Nike

First day of half training! 10 Weeks until San Fran!

Day 1
10 Min Warm-up

1 Mile

400 Rest Interval

2 Miles

800 Rest Interval

.65 mile

Total = 4.90 Miles

1:02:36

Day 2
Oh my hammies are screaming today! Amazing how your body feels after one run. I did get my kickboxing in today !

Day 3
I got up extra early hoping to get my run in before body flow and when I got to the gym it wasn’t open yet. So I managed to split my run in half.

1.50 Miles 18:29

1.61 Miles 20:00

Total 3.11 Miles 38:29 for a 12:22 pace this includes my warm ups and cool downs.

Day 4
Body Pump done and Hip Hop in the evening!

Day 5
4 mile walk/ run hilly Redlands Mesa loop

Tiffany

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