I decided to blog my training for the San Fran Half so I can remember what I did! So for those of you who want to train with me let’s go!
First day of half training! 10 Weeks until San Fran!
10 Min Warm-up
400 Rest Interval
800 Rest Interval
Total = 4.90 Miles
Oh my hammies are screaming today! Amazing how your body feels after one run. I did get my kickboxing in today !
I got up extra early hoping to get my run in before body flow and when I got to the gym it wasn’t open yet. So I managed to split my run in half.
1.50 Miles 18:29
1.61 Miles 20:00
Total 3.11 Miles 38:29 for a 12:22 pace this includes my warm ups and cool downs.
Body Pump done and Hip Hop in the evening!
4 mile walk/ run hilly Redlands Mesa loop