mov·ing – In motion (Adjective)

Have you been moving lately?

My definition of moving = “EXERCISE”.  Did you get your body moving yesterday, today or the day before? Here is fun treadmill workout for you to get moving!

Minutes                       Incline              Speed

0-5                                    0%                 3.5

5-10                                 10%                 4.0

10 – 15                              15%                 4.0

15-20                               15%                 2.5 (Walk Backwards)

20-25                                0%                  5.0

25-30                               15%                 3.8

30-35                               15%               2.5 (Walk Backwards)

30 -35                              0%                5.0

35-40                               0%               Cool Down

Adjust the speed up or down to your running/intensity level.

I would love to hear about your running plans. I am always looking to spruce up my running.