AMAZING! Where does the time go?

Seriously how have I missed posting since the end of July? Life has just been crazy busy (I know not a good excuse) and some major writers block.

So I decided just to re-cap my craziness in a photo blitz of the last couple of months!

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Lake Powell the best place on earth!

 

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The 43rd Annual

Carbondale Mountain Fair

 Wild At Heart: Celebrating Our People, Town, and Wilderness

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Sassy and Sweat!

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Who doesn’t love a killer BUCKCHERRY concert?

FALL HEADLINE TOUR BEGINS

Our Fall headline tour is underway! Tickets and VIP still available here. Hope to see you on the road!

Oct 03 Austin’s Fuel Room Libertyville, IL
Oct 04 Mickey’s Bar Lancaster, OH
Oct 05 Louder Than Life Festival Louisville, KY
Oct 07 The Machine Shop Flint, MI
Oct 08 Club 3D Beckley, WV
Oct 10 Horseshoe Casino Robinsonville, MS
Oct 11 The station bar & grill Broussard, LA
Oct 14 Hurricane Harry’s College Station, TX
Oct 15 Howlin’ Wolf New Orleans, LA
Oct 17 Warehouse Live Ballroom Houston, TX
Oct 18 Sunken Gardens Amphitheatre San Antonio, TX
Oct 19 Pharr Events Center Pharr, TX
Oct 21 Speaking Rock Ent. Center El Paso, TX
Oct 22 Top Deck Farmington, NM
Oct 25 The Love Ride Castaic, CA
Nov 01 Maverick Stadium Adelanto, CA
Nov 06 Ace of Spades Sacramento, CA
Nov 07 The Ranch San Miguel, CA
Nov 09 Phoenix Int. Raceway Phoenix, AZ

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First day of school and Maizey the BNPPB is getting big!

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Friends,concerts and bike rides!

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The Mile High City!

The Bride, the bridesmaid and my go to traveling breakfast. Starbucks oatmeal with protein and a hot black coffee!

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My Mini Me and Fall Flowers!

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Friends and Tri’s!

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My motivation poster!

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Real life work! St. Mary’s Ball

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Fresh veggies always a plus! (That is a tomato not a donut!)

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Love the Broncos!

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Girl time!

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This is my defense against the dreaded cold!

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So Many events! Walk4 Life, Cage Wars and SURVIVE Fashion Show!

https://www.facebook.com/survivefashionshow

The ColorDash Review

The world’s brightest 5K run!

Before all of us

Look for a ColorDash race near you! I promise you won’t be disappointed. The Colordash team has teamed up with not-for-profit charities nationwide in 2014. They teamed up with Partners in in GJ Colorado which is a local not-for-profit similar to Big Brother/Big Sister and raised almost $10,000 for them from the 5K.Not only will you be running for a great cause you will be having a fabulous time.

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The ColorDash team is fun and high energy. When we arrived at packet pick up you could feel the energy all through Sports Authority. It was seamless I just had to give them my registration form. The shirts, bibs and pins were all packaged together and made it simple for the team to hand them out and they even had tutus for sale which saved me a hunting trip around the mall.

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I was excited that my Mini Me and her friend were joining us for the race. After packet pickup it was prep time for shirts and tutus. Mini Me knew exactly what they were going to do to their t-shirts. Yes very creative and original thinking. We didn’t see any one else with t-shirts made like theirs. Which makes her very happy?

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We arrived to the race early to feel the high energy and listen to the music. There were some booths set up and people to watch. Most were taking photos and some were running around throwing color at their friends. Then announcer did a fabulous job of keeping the energy level high and enthusiastic. The check presentation for the donation occurred prior to kicking off the race. What an awesome way to support our local community.

9:00 the race began it was a lap around Canyon view park two times. There were approximately 6 color stations throughout the course. The stations had people throwing the color on you and they seemed to be having fun themselves and getting all colored up too. Mainly the color they were throwing.

All after

After finishing our two laps we all gathered together and took some pictures and drank water. The temperature outside was HOT and we could have used a couple of water stations during the course. The fire truck was there for those who were over heated to get sprayed off with the hose.

After me and Ki

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We then waited for the Color Explosion to take place. The girls were excited to get more color on them. The color explosion is a big circle and everyone throws up their color bags. So much fun!

Color expolde

This race is not a timed race it’s a fun race for EVEYONE. All ages, shapes, sizes, athletic ability just great great fun for everyone in the family!

Find a ColorDash near you!

My collage

Women, Wilderness & Wildflowers!

Photo blitz from Crested Butte, CO girls weekend!

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First Hike Beckwith Pass This trail is fairly steep at times.

The views of East Beckwith Mountain are amazing.

It’s a good hike! 5 miles 2 hrs 15 min 1400 feet

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Shew after that 800 calorie burn it was time for some fuel! Summer Blonde and some buffalo chicken fingers at the Brick Oven and  a stroll thru town!

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Dinner time!

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Saturday we hiked from Gothic, CO to the trail of Judd Falls 2 total miles

Elevation Gain: Minimal Trail Type:

Out-and-back Skill Level: Easy

Top Elevation: 9,860 feet

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The others of our group rode the 401!

Riding the 401! “At the top of Schofield Pass, the famed singletrack of the 401 Trail veers right starting with a tough and consistent climb for 1.3 miles through dense trees. Near the top, the grades gets easier, the trees open up, and the views behind you are stellar. The climb isn’t really all that hard – nothing technically – but your lungs will keep reminding you are at 11,000 feet above sea level. Then the payoff begins. The unsurpassed 360 degree alpine views of the Elk mountains, followed by the first of the steady downhill. After descending a few hundred feet, the trail flows fast and gently downhill with stunning views in front of you and flowers all around in mid-summer. For much of the top part of the descent you’re hugging the hillside, with a steep drop to the right, which can mess with your equilibrium. There are a few very skinny sections that are easy but have very bad fall potential. Take your time and savor it! You’ll intersect with the Bellview hiking trail and take a right. This section has several switchbacks and has begun to get a little rutted out, but it’s generally fast and flowy with great traction all the way. When conditions are good, the middle section of the 401 descent is about as fun as mountain biking gets. Once down to Rustler’s Gulch, take a breather because the climbing begins again. This point also provides an exit back to Gothic road if the weather turns for the worse. Otherwise continue your tour through the Ruster’s Gulch camping area, and follow the 401 trail into the meadow above the campsites. The trail climbs for about a mile and is technically a bit harder than earlier sections, though still fine for fit intermediate riders. You’ll pass through a drainage with lots of rockfall, and most people walk their bikes a few feet to get through it. One final descent takes you to a small trailhead on the outskirts of Gothic”

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This is crazy biker chic! Finishing the 401!

 

A bus ride to town with a red solo cup!

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A decorative bike is a must in CB!

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Sunday we hiked Rustlers Gulch 8 total miles

Elevation Gain: Minimal

Trail Type: Out-and-back

Skill Level: Easy to moderate due to length

Top Elevation: 11,400 feet

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These beetles are killing the pine trees in CO.

 

Before we left the fun little mountain town it was time for one last meal!

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Time for a little T-Shirt shopping!

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So long Crested Butte! We had a fabulous time!

Inflatable 5K Review

Inflatable 5K

Let me start off by saying this was a fun fun fun race. I think having a large team made the race so fun.

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(Michael, Carol and I ready for the race) 

I do have a few rants about this race. Let’s get them out of the way first thing. I personally felt the expense of this race was high for what you get. I paid $52.50 for the registration fee then an additional insurance fee of $3.50. Now here is the most upsetting part. On the day of the race we were charged a $10 parking fee. Not once in any of the pre-registration information did it say there would be an additional parking fee.

The packet pick up was a joke. You received a Sports Authority plastic bag with your bib (no timing chip), a coupon for Sports Authority and a nice plastic Sports Authority bracelet. At the finish line you were awarded with a t-shirt, cup of water and a granola bar.

When I was filling out my survey I looked at the price of the Warrior Dash in comparison. The registration fee is $60 three months out from race day. When participating in the Warrior Dash they give you a timing chip, t-shirt, warrior hat, medal, banana, water, oranges and a FREE Beer.

I guess I felt that for the price of the Inflatable 5k I didn’t get my money’s worth maybe that’s just me.

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(Carol was our team captain great shirt if your team has more than 10 people)

 

The instructions told us to arrive an hour before our wave. Really we could have arrived about 30 minutes and been safe. It was fun to watch the first wave of the day head out into bounce mania.

The first obstacle at the start is called Bounce Way to Heaven. I wanted to get to the back of the pack because I didn’t want to get trampled on. The large bouncing steps would be much easier to climb over if you could actually bounce but there were way to many people. When you get to the top there is a slide down.

IN Bounce way to heaven

 

 

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(See the guy in the white shirt in front of Carol in the air. Crazy fun! He is one of our team members )

This was probably one of my favorite obstacles.

I may or may not have all the obstacles in the right order. It’s been almost a week since the race and I have had a lot of things happen since then.

Run This Way

You get through this obstacle by running in one direction. Sounds pretty simple, right? Trust us, you’re not going to want to take this obstacle lightly. Run This Way challenges your balance and agility as you make your way across this huge mattress filled with ankle-loving holes.

In Run this way

Haha my friend Carol watched a video of this obstacle before the event and she said just run over the top. Yep we skipped the holes and ran over the top.

Bust On Thru to the other side

This obstacle is the ultimate agility test and is not for the faint of heart. Made up of three tire sections, Bust On Thru challenges you to break through four sets of doors without falling down. If your feet aren’t nimble and your knees inflexible, you may want to take this one a little slow.

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I think the hardest part of this obstacle was the doors that would slam into you.

Big Balls

These Big Balls are always bouncing and we guarantee you’ll be smacked, whacked and knocked down by them. Quite possibly the world’s largest ball-pit, once you crawl under the entrance point, you’re immediately faced with giant flying balls coming directly at you. Duck, dive and dodge your way to the other side!

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We had a blast pushing the balls into the people coming into the tent.

Tangled Up

 Sometimes getting a little Tangled Up is more fun than you’d think. Here’s your chance to get tangled in one of our most unique obstacles. Simply pick a lane, take the leap and navigate your way through. Don’t let the size intimidate you, trust us, you’ll get out. Eventually. This was a fun one.

IN Tangled up

My friend Carol is shorter than I am and we were wondering how we would get over the lanes. In the middle of the lane I gave Carol a little push to get her over.

 

Lose Yourself

Once you get to Lose Yourself, you’re no doubt sweating, feeling fatigued and wondering where you go next? Well, that’s for you to figure out; don’t let the mesh walls confuse you either. Adding to the pandemonium… your fellow runners will be up close and personal with you too!

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I was very worried about this obstacle. Lucky for me a YOUNG fellow runner took the lead and got us through the maze in no time.

Disturbia

By the time you reach Disturbia, you’ll think you’ve come to some futuristic structure or maybe you’re hallucinating. Pick a crazy lane and go for it. Let the music be your guide … just don’t let Disturbia get the best of you!

In Disturbia

This was very awkward but easy!

Electric Slide

Leave the boring straight slides on the playground. The Electric Slide is extremely steep, twisting, partially enclosed and sure to leave you wanting more. No worries, you’re allowed a second slide. You’re also allowed to start your own dance party.

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This slide reminded me of a water slide minus the water. Keep your feet up or they will get hung up on the way down. Carol got a nice elbow burn from this slide.

 

Jump Around

This is where the rubber meets insanity and hands down one of the most insane obstacles you’ll ever experience. Simulating what it might be like to walk on the moon, Jump Around has more than 70 feet of crazy, bouncy fun.

IN Jump Around

This was my favorite obstacle. The key is to jump from one spot to the next. When you get to the end jump land on your bootay and bounce off.
Pure Misery

We took a page from our military’s training handbook and created this goliath that will leave you begging for mercy. This 100-foot long beast will test your strength, agility, flexibility and endurance as you complete multiple obstacles within the confines of this challenge. Some would say misery loves company.

IN Pure Misery

I like this slide! In the middle it had a platform that broke you speed for the next slide.

Crazy Air

Finish Line

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Insane things come to those who wait … and trust us, this is INSANE!

Crazy Air is the most fun obstacle you’ll go on all day and features one of the steepest inflatable slides in the world! You’ll slide down at a rapid pace and when you hit the bottom, there’s a lip to launch you into the air and onto the landing pad. The Crazy Air is more than 110 feet long and the only one of its kind.

Seriously, it’s the most fun you’ll have all day!

After reading that the finish line was 110 ft long slide I was a bit worried. By the time I got to the top I was ready and it was a blast!

 

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Huge Thank you to John who had the most important job of all! Finish line BEER!

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Photo bomb

Overall this was a fun race. Would I do it again probably depending on other race options on the same day.
Read More: Insane Inflatable 5K Obstacles | Insane Inflatables | http://insaneinflatable5k.com/obstacles/?trackback=tsmclip

Photos: Inflatable 5K website and Anthony Calacino

Be the Change!

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Today in our  State of Slim support group meeting, Carol gave me this beautiful bracelet for inspiring her along the 16 week State of Slim journey.

I love it!

What I love more is the inspiration and the change I provided!

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A little over a month ago I shared a bit of Carol’s story with you. Our 16 week journey is now complete and we are on what is considered to be  the “maintenance” phase with a rebuilt Mile High Metabolism. Our  journeys are not over yet. After the first week of maintenance Carol & John both  to dropped pounds and body fat. As of today they have lost over 62 combined pounds. Carol 25 and John 37.

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I am sure you all are wondering about my success and rebuilding my Mile High Metabolism. For those of you who know me I don’t have much to lose.

I gained so much from this experience and look forward to becoming a Transformation coach and teaching others how to live a

Colorado Lifestyle wherever they are in the world.

Oh are you waiting for my results?

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Our support group is growing every day. I highly recommend if you don’t want your bathtub (metabolism) to be clogged any longer buy the book and join us. We invite you to explore and learn more about the State of Slim at our next monthly meeting on April 19, 2014.

Carol – “16 Week Journey” – Changing from the inside out.
Deanna – “Small but Mighty”- Little to lose with significant change.
Elaine – “Not just Weightloss” – No more meds
Gretchen – “Men are from Mars” – Changing yourself perception.

“Be the Change” not only for yourself but for another!

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Will this be your journey?

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GJ State of Slim group started their journey on December 2, 2013 and have lost over 175 pounds from numerous members of the support group. Members are in different stages of their journey and many with different goals to achieve.

Welcome to the Grand Junction State of Slim support group – GJ State of Slim. If you’re reviewing this you’ve been added by someone who cares about you and your health. On December 2, 2013 5 women (and one supportive husband) started our 16 week State of Slim journey to build our Mile High metabolism. It’s working!

If you want to join our group we ask that you read the book State of Slim by Holly Wyatt, M.D. and Jim Hill, PhD. It is the foundation of our journey. (We are not affiliated with state of slim and gain nothing by recommending their book or program – we just really believe it works and are passionate about it.)

This is a support group only! We do not offer medical advice. We encourage anyone to read this book and begin your journey but anyone with more than 50 pounds to lose should consult with a physician.
(Anyone joining us does so at their own risk).

Join us on our journey.

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Here are a few comments about our journeys together as the GJ State of Slim!

• I think the energy and strength are my motivator to be as healthy as possible. I had an 83 year old patient tell me the other day that if he had known he was going to live so long he would have taken better care of his body. I want to be healthy as possible as long as possible and eating fresh and exercising are the ticket….Nurse Practitioner

• Been an up and down week for me. Exercise has been hard, working between 11-13hrs per day. I need to remember my whys: 1. This is about me and not work. My work will certainly wait, no one will do it for me. As of this morning, I’m down 10.5 pounds and feel good. Next week I am certain will be better!

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• Only two days back on Phase 1 and I hit a new low.

• I really like this, remember if you overindulged one meal, don’t give up, get back on program!

• Starting week 4 of Phase 2 today, I’m down 20 and my wife is down 17…keep it up…it’s worth it.

• Day 12 for me, down 9 pounds and feel great. Monday marks my journey into phase 2, however I wondering if it’s ok to stay in phase 1 one more week?

o Yes you can. The main reason Phase II was designed at week 3 was: with no processed food, decreased sodium, no fruit, no alcohol, etc., it would jump-start metabolism with balance of carb and proteins, the meals are close to decrease hunger, stabilize blood sugar and, of course, water weight falls off so results start to happen quickly. Watch the following: 1) energy level-remember if you are sticking to portions you are consuming only about 1300 calories, men about 1500, 2) watch for cloudy thinking and being pissed off-lol; slow digesting carbs are restricted, right? and 3) if you start craving what you have cut out: chips, sugar, bread…this is typically behavioral driven thus the Indulgence Meal was designed so you fill the craving a bit by having something on day 7 to look forward to. I support you, girl!

• My man is wicked modest and private, but I’m sharing. He started SOS for a second time. After 6 weeks, he is down 19.4″, 2″ in chest and 5.5″ in waist AND he had hip surgery two weeks ago is on crutches with no physical activity!

• “The Food You Eat Can Be Either the Safest & Most Powerful Form of Medicine, OR The Slowest Form of Poison” Ann Wingren

• Finished my second go round of phase I. Since November, I have lost 13 lbs. Weight loss is usually quite challenging for me, so this is good progress. Now, into phase II, hoping to continue some more losses. Feeling good, a bit less morning fatigue.

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• I am in phase 2 and down about 15 lbs. I have learned that change takes time, enjoy the process, and sticking to the eating plan of the SOS, gives me freedom in other areas of my life.

• Phase 1 day 12, down almost 10 pounds, 4 1/2+ inches……hubby is down into numbers he hasn’t seen in years AND his blood sugar has ranged between low 90’s-115ish……it was over 200 2 days before we started!! We’ve learned that we are in control of our health & success and we are strong in many ways! Thank you for inviting us along this amazing journey!

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• Wow- I guess I have changed! Thank you Deanna for reminding me how pictures can be motivating and thank you Carol for taking the recent picture of me!

• Are your whys written down where you can see them multiple times each day? The ‘why’ is so powerful and My whys are what help me get past temptations. They help me know without a doubt I will finish what I started and then keep me going through maintenance.

How are you reminded of your whys each day?

• Well, I got on my scale today and am amazed to say I am the lowest weight I have been in 19 years. Woohoo!

• So my SOS moment today- had to show my driver’s license at the bank and I realized that I actually weigh less than what it says! Whaaaatttt???!!! Oh yeah- happy dance!!

• Good morning GJ Slimmers! Today I want to remind everyone to hydrate! We’ve been very focused on food and exercise and I’m sure you’re also drinking your water. Just a reminder – the book suggests to drink 50% of your body weight in ounces. So if you weigh 170 lbs, you need 95 oz today. If you weigh 150, you need 75 oz.

Typically in the winter I have really dry hands and chapped lips and cannot put on enough chap stick or lotion. I noticed yesterday I’m using less lotion throughout the day. My hands are still dry (comes with the dry climate we live in) but they’re not bothering me. And I have put a lot less Chap Stick on… hydrate from within! On a separate but kind of related note – my finger nails are stronger and growing.

I plan to raise a tall glass of h2O to all of you at lunch time today – cheers!

• Ladies… Today I weighed myself on the scale at the gym but it appeared broken. After a few minutes I realized – I had to set the scale down to a lower weight to make it work. First time in 8 years I’ve been here and it feels awesome. I’m here on the treadmill slugging away but movement is movement and I’m going to keep my eye on the journey ahead. Thanks to all of you for joining me on this journey.

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• I love the change I’m seeing on the inside as well as the physical change. My entire approach to health and wellness is being redefined. I think a lot more about my choices and WHY and have finally come to realize that I own my journey. Of course it helps to be a size smaller after 4 weeks .

• My husband ordered an outfit on-line for me for Christmas. I was very worried it wouldn’t fit since he went down a size. Um – it’s almost too big. SOS works. Please for those just joining us – read the book and understand what a mile high metabolism means so you can build one. It’s so much more than exercise and eating less. Exercise and WHAT we eat and when are key. Love this journey.

• You’ll see a little less of the Gj State of Slimmers this week. Everyone who started phase 1 on 12/2 lost weight, inches and most lost body fat too. First time in my history I’ve lost weight in December. Yahoo!! Next week we’re stirring it up a bit. Meet at Golds Gym at 5:45 for weigh in and a group picture, then join us for body combat at 6:00 am. Let’s start the Christmas week with sweat and encouragement! The subsequent meetings will be as scheduled at four winds. Anyone else who will be starting phase 1 after the holidays is always welcome to join our support group now.

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• Just realized that eating my chocolate muffins with oatmeal has cured cravings. I wasn’t getting the oatmeal for a few days. Can’t slack on any component of plan.

• Oh and on phase 2 we finally get to eat ostrich. Been craving that almost every day… .

• Pumpkin chili rocks! I had to speed up recipe and sauté the peppers and onion in a little olive oil- didn’t read that it was a slow cooker recipe! Plus side…I have lunch already for tomorrow!

• Never lost 6.4 pounds in one week in my life! Thanks for all the support! Ready for week two!

• We can order 12 pack of 1 pound bags and can mix cpb2 and pb2 for $80 plus shipping and tax.

Chocolate cheesecake muffins
These are modifications I made to original recipe
Vanilla protein powder and 2 tablespoons cocoa powder( didn’t have choc)
Ran out of egg whites once and used half water/3 egg whites
Increased Greek yogurt to 3/4 cup as they were dry
2 tsp cinnamon ( I love cinnamon )
1/4 tsp chipotle powder(brings out chocolate flavor, like Mexican brownies)
Baked 325 for 13 minutes
Great to mix CPB2 and frost as you go

• Doing great, you Grand Junctioners. It’s so worth following exactly, especially Phase I. You will reap the benefits. The brain power is a great effect.

• Day one complete… Not too bad food wise but I did not get in all my exercise. Tomorrow will be better. Spent the last 2.5 hours cooking and prepping food for the next few days. Made the smoothie for snack tonight with chocolate pb2… It was great!

• Good Morning Slimmers!

I have to share something with you. Last night at our meeting we talked about the guidelines of Phase 1. So I am mentally preparing to start phase 1 on 12/2. My normal routine doesn’t consist of eating breakfast an hour after I wake up. Typically I don’t eat until 8:30 or 9:00 am. This morning after getting home from the gym I immediately made a protein shake. I think this could become a regular routine for me.

What are you doing to mentally prepare for phase 1?

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o When I got home last night I started watching my taped episodes of biggest loser and the voice. At 1130 I finally went to bed. This morning when the alarm went off I started rationalizing more sleep and no walk. But then I went to my WHYs… I realized that my reasons for doing this are important enough to get up even after only 5 hours if sleep. So glad I did it.

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Are you still wondering if you should start?

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Join us!

*Photos are from Instagram – All these statements are from GJ Slimmers!

Ya I wanna work there!

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Through the canyon in the sun, over the pass packed with snow and semi- trucks chaining up, over the top and down the mountain only to get stopped by Clark County Sheriff

..”Ma’am you were coming down that hill pretty fast…Sorry Sir I thought the speed limit was 75 until I saw you…Do you have ID, registration and proof of insurance?……Watch the speed Ma’am and have a nice day.”

After getting stopped for speeding and lucky enough to not get a ticket I found my way to Denver picked up my SIL and headed to the Anshutz Wellness Center. Once we finally found the facility we met up with Peggy. She shared with us that Extreme Weightloss was they’re interviewing for the next show. How exciting is that!

Let the tour begin!

The building is four stories and filled with tons of energy and lots of fun people running around.

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We met a very nice young lady at the front as we walked into the facility. She has lost over 80+ pounds on the State of Slim and just beams from ear to ear. If I remember right her name was Tamica great person to meet when you walk in the door.

Inside

They have a new metabolic kitchen and offer classes to teach State of Slimmers how to cook meals.

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Look at this interesting spice and fresh produce rack.

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Every summer up on the midway roof they have a fresh herb and vegetable garden. All the employees who work there take turns planting and maintain the garden. Can you imagine how great it would be to take home fresh organic vegetables and herbs from your place of employment every day during the season?

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The bistro is one of the greatest perks. I wish our hospital would serve the items that this bistro serves. All the items served are State of Slim ready and fresh! Please could I just have the muffins made and shipped to me weekly?

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Next we stopped at the King Soopers mock-up grocery store. Classes are taught about how to read labels and shopping for healthy groceries. My own personal reminder is the best items are on the outside isles of the grocery store.

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Now on to gym killer. The machines they have are from Italy and keep track of your workouts and visits. The cardio equipment has Wi-Fi. Often times the employees are required to take a break and work out at this amazing facility. They have an indoor track and a metabolic testing room with bod pods and many other types of equipment to help Slimmers with the success of their journey.

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The locker room is connected to an indoor lap pool and therapeutic hot tub. Man I could use that hot tub right about now. In the locker room they have massage therapists, steam room and sauna. Nicest locker room I’ve ever been in.

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I was then a very lucky to have Peggy give us a tour of the executive offices and I had amazing opportunity to meet Dr. John Peters. He was very shy and over whelmed by us. He did sign my State of Slim book! Then we followed Peggy to another office where she knocked on the door and interrupted the meeting. It was Dr. Holly Wyatt’s office yep I was one lucky girl! Dr. Holly was all smiles and even allowed me to have my picture taken with her. Time was limited for us all but man how I would have loved to sit down and just have a short conversation with her.

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Thank you Peggy for the amazing day and tour! I loved it! I am so jealous you get to work at the Anshutz Wellness Center everyday!

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If you are ever in the Denver area and want to see an amazing facility stop by and check it out!

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