During my junior high days I remember our PE teachers would stand with a clipboard marking our names off as we exited the showers.
Why you might ask? They wanted to make sure we washed the sweat off our bodies after PE. Haha back then I didn’t sweat let alone WANT to.
Until the last 6 months I didn’t sweat when working out. I am not sure if it’s due to my physical make up or the condition that I was in. Now I sweat like crazy and strive to be soaked by the end of my workouts. It’s fun to dirty the mirrors in kickboxing at the end of class.
Time to get our sweat on this month! Half training begins March 11, 2013.