January is coming to an end in just a few short days. Have you made progress in achieving them?
I am a happy camper when the “resolutioner’s” leave the gym. January gym = pure craziness! However, it simply amazes me how these people come for a month and disappear. Why do they not stick with the plan year round?
Recently I’ve learned that I do better when I set some short-term goals, leading to the overall long-term goal. In 2013 my longer term goals are to become Leaner, Stronger, Faster and finding peace and balance of the Mind, Body and Soul.
I plan to set a monthly goal to achieve these longer term goals. I did not set a goal in January mainly because of vacation. I am working on a plan for February. I recently started taking a Body Flow class each week. This class helps me with my balance, stretching (which I never do) and finding peace of the Mind, Body and Soul.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
If you have the opportunity to take Body Flow I highly recommend it.
I am hoping my IT band and hip flexors will loosen up from all the stretching the class provides. My hope is that Body Flow will help my running goals = faster and stronger!I plan to run a 1/2 Marathon this summer and a few 5Ks with better times and no IT band issues.
What are your 2013 goals and how will you achieve them?